South Downs National Park

nature reserve · landmark

South Downs National Park

An outdoor nature-reserve in West Sussex

Today: light rain · 16°C

A wet day — perfect for indoor exploration

  • Setting

    Outdoor

  • Entry

    Free / cheap

  • Who for

    Toddler-friendly · Ages 0–18+

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The South Downs National Park spans over 1,600 square kilometres of stunning chalk hills, ancient woodland, and dramatic coastline. It's a fantastic outdoor destination for families, offering countless opportunities for walking, cycling, and wildlife spotting. Popular spots include the Seven Sisters cliffs, Devil's Dyke, and the market towns of Lewes and Midhurst. Highlights: Seven Sisters Country Park (with a playground and café), Kingley Vale ancient yew forest, and the South Downs Way (a long-distance trail with family-friendly sections). Ages: Suitable for all ages; pushchairs can manage some flatter routes, but steeper trails may require baby carriers. Facilities: Visitor centres at Midhurst, Seven Sisters, and Devil's Dyke offer interactive exhibits, maps, and often have toilets, cafés, and picnic areas. Free entry; parking charges apply at many car parks (typically £5–8/day). Practical Tips: Bring sturdy footwear, layers for changeable weather, and plenty of snacks. Check the official website for family events like guided walks and mini-gardening workshops.

South Downs National Park

What parents should know

The South Downs National Park spans over 1,600 square kilometres of stunning chalk hills, ancient woodland, and dramatic coastline.

Clothing

Wear sturdy footwear for uneven terrain

The park has varied terrain with chalk hills and woodland paths. Sturdy walking boots or trainers are essential, especially on steeper sections.

Weather

Layer up for changeable weather

Chalk downlands can be exposed and windy. Bring layers you can add or remove, plus a waterproof jacket even on sunny-looking days.

Buggy

Check which routes suit your pushchair

Flatter sections accommodate pushchairs, but steeper trails need baby carriers instead. Plan your route in advance using visitor centre maps.

Location and map

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